My Story
I love food. Therefore, majoring in Dietetics at Queens College, CUNY, where I completed my Bachelor's and Master's degrees, just made sense. I received my BA in Didactics in 2004, and in 2008 my MS in Nutrition and Exercise Sciences. Through 20 years of experience, in multiple facilities, I'm ready to continue to help others to better themselves, as I continue to do so on my own. My interests regarding my professional realm are diabetes, integrative nutrition, and sports nutrition.
With healthy living, comes activity. I was on an athletic team from JHS, HS, and continued my love of physical activity throughout my adult life. My Master's degree led me to my ACSM- CPT, where I eventually trained a multitude of individuals of all ages (and skill levels), for functional fitness, for weight loss, for self discipline, and whatever their motivations may have been. I participated in NYC Shape Up program as a boot camp instructor in 2013, as well as Equinox's Personal Training Program that same year.
In 2017, I completed the Andrew Weil Center's Integrative Health & Lifestyle program. Believing there is benefit from Eastern and Western medicine.
P.S. Love You Lots Bits was/ is a beauty company I started in 2020, because I wanted to make some of my own products. I couldn't find products that met my needs of cruelty-free, plastic-free, and simple ingredients.